Hypnotherapy in Pleasant Hill
Change what isn't working.
In-person hypnotherapy in my private Pleasant Hill office or online.
Ready to feel, think or respond differently?
Hypnotherapy can help you change patterns that haven't responded to willpower, logic or simply trying harder.
I help clients build confidence, overcome fears, improve performance, change habits, manage stress, let go of the past and more.
Sometimes knowing what you want to change isn't enough.
You can consciously know that flying is safe, that you're capable of speaking confidently, or that a habit isn't helping you — and still find yourself reacting in the same old way.
Hypnotherapy uses focused attention, relaxation, imagery and suggestion to help you work with those automatic patterns differently.
You remain aware and in control throughout the process.
What would you like to change?
People come to hypnotherapy for all kinds of reasons. Here are some of the areas I commonly help with:
Confidence & Self-Esteem
Feel more comfortable speaking up, taking action and trusting yourself.
Fears & Phobias
Flying, insects and other fears that are getting in the way of your life.
Performance
Sports, public speaking, professional performance, focus and mental preparation.
Habits & Motivation
Procrastination, hair pulling, unwanted habits and following through on what you want to do. Improve sleep patterns, quiet a busy mind, and develop a more restful nighttime routine.
Stress & Anxiety
Help your mind and body respond differently when life gets demanding.
Relationships & Letting Go
Move forward from experiences and relationships you're ready to put behind you.
Don't see your goal here?
Hypnosis can be useful for many different kinds of change. Let's talk about what you'd like to accomplish and whether hypnotherapy may be a good fit.
Meet Michelle
I'm Michelle Walters, a Certified Clinical Hypnotherapist, coach, author and speaker. My approach to hypnotherapy is practical, highly personalized and focused on helping you create meaningful change.
I spent more than 25 years in the corporate world before becoming a hypnotherapist and coach. Today, I bring together hypnosis, coaching, intuition and a deep understanding of how people think and change.
- Certified Clinical Hypnotherapist
- MBA, University of Washington
- Author and speaker
- Private Pleasant Hill office + online sessions
What Clients Say
"Have never done hypnotherapy, but was open to try something new. And it was awesome! Michelle is extremely personable and an expert in her craft. I was able to release some big fears and perform my best for my audition!"
"Michelle's calm personality and welcoming office setting create the perfect environment for an effective session. She has a way of putting you at ease while helping you focus on meaningful growth."
"Michelle is incredible at what she does and so very kind and thoughtful. Helped me immensely with working through my driving anxiety. Would absolutely recommend her!"
A real place to do this work.
Prefer meeting face-to-face? I see clients in my private Pleasant Hill office, convenient to Walnut Creek, Concord, Martinez, Lafayette and surrounding East Bay communities.
Online sessions are also available.
Starting is easy.
Book a complimentary consultation.
Choose a time that works for you.
Tell me what you'd like to change.
We'll talk about what's going on, what you've tried and what you'd like to be different.
Get my recommendation.
I'll tell you whether I think hypnotherapy can help and recommend an approach for your goals.
There's no obligation to become a client.
Questions About Hypnotherapy
Will I lose control during hypnosis?+
No. You remain aware and in control. Hypnosis isn't mind control, and you can't be made to do something against your will.
What does hypnosis feel like?+
Most people experience hypnosis as a comfortable state of focused attention and relaxation. There's no single way you're supposed to feel, and you don't have to be unconscious or "out" for hypnosis to be effective.
How many sessions will I need?+
That depends on what you'd like to change. I commonly work with clients in packages of several sessions, and we'll discuss what I recommend during your consultation.
Can I work with you online?+
Yes. I work with clients both in my Pleasant Hill office and online.
Ready to make a change?
Let's talk about what's going on, what you'd like to be different and whether hypnotherapy feels like the right next step.
Book a complimentary consultation with Michelle.
In-person in Pleasant Hill or online.